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Tuesday Adult Health and Fitness Class

Past Sessions
Tuesday, May 30, 2023 10 Sivan 5783 - 3:00 PM - 4:00 PM - Temple Israel
Tuesday, May 23, 2023 3 Sivan 5783 - 3:00 PM - 4:00 PM - Temple Israel
Tuesday, May 16, 2023 25 Iyar 5783 - 3:00 PM - 4:00 PM - Temple Israel
Tuesday, May 9, 2023 18 Iyar 5783 - 3:00 PM - 4:00 PM - Temple Israel
Tuesday, May 2, 2023 11 Iyar 5783 - 3:00 PM - 4:00 PM - Temple Israel
Tuesday, April 25, 2023 4 Iyar 5783 - 3:00 PM - 4:00 PM - Temple Israel
Tuesday, April 18, 2023 27 Nisan 5783 - 3:00 PM - 4:00 PM - Temple Israel
Tuesday, April 11, 2023 20 Nisan 5783 - 3:00 PM - 4:00 PM - Temple Israel
Tuesday, April 4, 2023 13 Nisan 5783 - 3:00 PM - 4:00 PM - Temple Israel

Adult health & fitness is a program that will focus on improving balance, mobility, coordination, flexibility and overall wellness. Through a structured, low impact exercise program performed from both seated and standing positions. Class led by NSCA Certified trainer Matt Leonard. The class will run for a one hour session starting with a warm-up and finishing with a cool-down stretch. We encourage you to wear athletic clothing and shoes.

 

We are pleased to offer another series of classes:

Session Series 3: 4/25, 5/2, 5/9, 5/16, 5/23 and 5/30


*Requirement for the program will be a Doctor's note stating that you can participate in low-impact exercise. If you’ve participated this year in a previous session, you do not need to submit a new Doctor’s note.

 

Register for Session Series 3 Here

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Thu, February 29 2024 20 Adar I 5784