Adult health & fitness is a program that will focus on improving balance, mobility, coordination, flexibility and overall wellness. Through a structured, low impact exercise program performed from both seated and standing positions. Class led by NSCA Certified trainer Matt Leonard. The class will run for a one hour session starting with a warm-up and finishing with a cool-down stretch. We encourage you to wear athletic clothing and shoes.

We are pleased to offer another series of classes:

Session Series 3: 4/25, 5/2, 5/9, 5/16, 5/23 and 5/30

*Requirement for the program will be a Doctor's note stating that you can participate in low-impact exercise. If you’ve participated this year in a previous session, you do not need to submit a new Doctor’s note.

Register for Session Series 3 Here