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Tuesday Adult Health and Fitness Class

Upcoming Sessions

1. Tuesday, April 4, 2023 13 Nisan 5783

3:00 PM - 4:00 PMTemple Israel

2. Tuesday, April 11, 2023 20 Nisan 5783

3:00 PM - 4:00 PMTemple Israel

3. Tuesday, April 18, 2023 27 Nisan 5783

3:00 PM - 4:00 PMTemple Israel
Past Sessions
Tuesday, March 28, 2023 6 Nisan 5783 - 3:00 PM - 4:00 PM - Temple Israel
Tuesday, March 21, 2023 28 Adar 5783 - 3:00 PM - 4:00 PM - Temple Israel
Tuesday, March 14, 2023 21 Adar 5783 - 3:00 PM - 4:00 PM - Temple Israel
Tuesday, March 7, 2023 14 Adar 5783 - 3:00 PM - 4:00 PM - Temple Israel
Tuesday, February 28, 2023 7 Adar 5783 - 3:00 PM - 4:00 PM - Temple Israel
Tuesday, February 21, 2023 30 Sh'vat 5783 - 3:00 PM - 4:00 PM - Temple Israel
Tuesday, February 14, 2023 23 Sh'vat 5783 - 3:00 PM - 4:00 PM - Temple Israel
Tuesday, February 7, 2023 16 Sh'vat 5783 - 3:00 PM - 4:00 PM - Temple Israel
Tuesday, January 31, 2023 9 Sh'vat 5783 - 3:00 PM - 4:00 PM - Temple Israel

Adult health & fitness is a program that will focus on improving balance, mobility, coordination, flexibility and overall wellness. Through a structured, low impact exercise program performed from both seated and standing positions. Class led by NSCA Certified trainer Matt Leonard. The class will run for a one hour session starting with a warm-up and finishing with a cool-down stretch. We encourage you to wear athletic clothing and shoes.

 

We are pleased to offer another series of classes:

Session Series 2: 3/14, 3/21, 3/28, 4/4, 4/11 and 4/18


*Requirement for the program will be a Doctor's note stating that you can participate in low-impact exercise. If you’ve participated this year in a previous session, you do not need to submit a new Doctor’s note.

 

Register for Session Series 2 Here

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Wed, March 29 2023 7 Nisan 5783