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January Series Tuesdays: Jan 2, Jan 9, Jan 16, Jan 23, Jan 30 Thursdays: Jan 4, Jan 11, Jan 18, Jan 25 February Series Tuesdays: Feb 6, Feb 13, Feb 20, Feb 27 Thursdays: Feb 8, Feb 15, Feb 22, Feb 29 March Series Tuesdays: Mar 5, 12, 19 & 26th Thursdays: Mar 7, 14, 21, 28th
Requirement for the program will be a Doctor's note stating that you can participate in low-impact exercise. If you’ve participated this year in a previous class, you do not need to submit a new Doctor’s note.