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Adult Health & Fitness

Past Sessions
Wednesday, December 19, 2018 11 Tevet 5779 - 3:00 PM - 4:00 PM - Temple Israel
Wednesday, December 12, 2018 4 Tevet 5779 - 3:00 PM - 4:00 PM - Temple Israel
Wednesday, December 5, 2018 27 Kislev 5779 - 3:00 PM - 4:00 PM - Temple Israel
Wednesday, November 28, 2018 20 Kislev 5779 - 3:00 PM - 4:00 PM - Temple Israel
Wednesday, November 21, 2018 13 Kislev 5779 - 3:00 PM - 4:00 PM - Temple Israel
Wednesday, November 14, 2018 6 Kislev 5779 - 3:00 PM - 4:00 PM - Temple Israel

Adult Health & Fitness Wednesdays • 3 pm at Temple Israel

Adult Health and Fitness (formerly Senior Health and Fitness) is a program that will focus on improving balance, mobility, coordination, flexibility and overall Wellness. Through a structured low impact exercise program performed from both seated and standing positions.

$5 per class or $25 for all 6 sessions Register online below or contact Kate at 248-661-5700.

Class led by NSCA certified trainer Matt Leonard.

The class will run for a one-hour session starting with a warm up and finishing with a cool down stretch. We encourage you to wear athletic clothing and shoes.

*Requirements for the program will be a Doctor’s note stating that you can participate in low impact exercise. 

Register

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Fri, March 22 2019 15 Adar II 5779