Adult Health & Fitness
Past SessionsWednesday, December 19, 2018 • 11 Tevet 5779 - 3:00 PM - 4:00 PM - Temple Israel
Wednesday, December 12, 2018 • 4 Tevet 5779 - 3:00 PM - 4:00 PM - Temple Israel
Wednesday, December 5, 2018 • 27 Kislev 5779 - 3:00 PM - 4:00 PM - Temple Israel
Wednesday, November 28, 2018 • 20 Kislev 5779 - 3:00 PM - 4:00 PM - Temple Israel
Wednesday, November 21, 2018 • 13 Kislev 5779 - 3:00 PM - 4:00 PM - Temple Israel
Wednesday, November 14, 2018 • 6 Kislev 5779 - 3:00 PM - 4:00 PM - Temple Israel
Adult Health & Fitness Wednesdays • 3 pm at Temple Israel
Adult Health and Fitness (formerly Senior Health and Fitness) is a program that will focus on improving balance, mobility, coordination, flexibility and overall Wellness. Through a structured low impact exercise program performed from both seated and standing positions.
$5 per class or $25 for all 6 sessions Register online below or contact Kate at 248-661-5700.
Class led by NSCA certified trainer Matt Leonard.
The class will run for a one-hour session starting with a warm up and finishing with a cool down stretch. We encourage you to wear athletic clothing and shoes.
*Requirements for the program will be a Doctor’s note stating that you can participate in low impact exercise.
Register
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