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Senior Health & Fitness

Upcoming Sessions

1. Wednesday, November 21, 2018 • 13 Kislev 5779

3:00 PM - 4:00 PMTemple Israel

2. Wednesday, November 28, 2018 • 20 Kislev 5779

3:00 PM - 4:00 PMTemple Israel

3. Wednesday, December 5, 2018 • 27 Kislev 5779

3:00 PM - 4:00 PMTemple Israel

4. Wednesday, December 12, 2018 • 4 Tevet 5779

3:00 PM - 4:00 PMTemple Israel

5. Wednesday, December 19, 2018 • 11 Tevet 5779

3:00 PM - 4:00 PMTemple Israel
Past Sessions
Wednesday, November 14, 2018 • 6 Kislev 5779 - 3:00 PM - 4:00 PM - Temple Israel

Senior Health & Fitness Wednesdays • 3 pm at Temple Israel

Senior Health and Fitness is a program that will focus on improving balance, mobility, coordination, flexibility and overall Wellness. Through a structured low impact exercise program performed from both seated and standing positions.

$5 per class or $25 for all 6 sessions Register online below or contact Kate at 248-661-5700.

Class led by NSCA certified trainer Matt Leonard.

The class will run for a one-hour session starting with a warm up and finishing with a cool down stretch. We encourage you to wear athletic clothing and shoes.

*Requirements for the program will be a Doctor’s note stating that you can participate in low impact exercise.

Register

$5 per session, $25 for all 6 sessions
This will help us serve you better.
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Fri, November 16 2018 8 Kislev 5779