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Adult Health and Fitness Class

Thursday, August 18, 2022 21 Av 5782

3:00 PM - 4:00 PMTemple Israel
Past Sessions
Thursday, August 11, 2022 14 Av 5782 - 3:00 PM - 4:00 PM - Temple Israel
Thursday, August 4, 2022 7 Av 5782 - 3:00 PM - 4:00 PM - Temple Israel
Thursday, July 28, 2022 29 Tammuz 5782 - 3:00 PM - 4:00 PM - Temple Israel
Thursday, July 21, 2022 22 Tammuz 5782 - 3:00 PM - 4:00 PM - Temple Israel
Thursday, July 14, 2022 15 Tammuz 5782 - 3:00 PM - 4:00 PM - Temple Israel
Thursday, July 7, 2022 8 Tammuz 5782 - 3:00 PM - 4:00 PM - Temple Israel

Adult health & fitness is a program that will focus on improving balance, mobility, coordination, flexibility and overall wellness. Through a structured, low impact exercise program performed from both seated and standing positions. Class led by NSCA Certified trainer Matt Leonard. The class will run for a one hour session starting with a warm-up and finishing with a cool-down stretch. We encourage you to wear athletic clothing and shoes.

 

We are pleased to offer three series of classes:

 

Session Series 1: 4/7, 4/14, 4/21, 4/28, 5/5, 5/12

Session Series 2: 5/19, 5/26, 6/2, 6/9, 6/16, 6/23

Session Series 3: 7/14, 7/21, 7/28, 8/4, 8/11, 8/14

Session Series 4: 9/1, 9/8, 9/15, 9/22, 9/29, 10/6 - registration coming soon


*Requirement for the program will be a Doctor's note stating that you can participate in low-impact exercise.

 

Session Series 1 Registration Form

Session Series 2 Registration Form

Session Series 3 Registration Form

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Thu, August 11 2022 14 Av 5782