Adult health & fitness is a program that will focus on improving balance, mobility, coordination, flexibility and overall wellness. Through a structured, low impact exercise program performed from both seated and standing positions. Class led by NSCA Certified trainer Matt Leonard. The class will run for a one hour session starting with a warm-up and finishing with a cool-down stretch. We encourage you to wear athletic clothing and shoes.

We are pleased to offer several series of classes:

Session Series 6: 12/8, 12/15, 12/22, 1/5, 1/12, 1/19

*Requirement for the program will be a Doctor's note stating that you can participate in low-impact exercise. If you’ve participated this year in a previous session, you do not need to submit a new Doctor’s note.

Session Series 6 Registration Form