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Adult Health and Fitness Class

Upcoming Sessions

1. Tuesday, October 3, 2023 • 18 Tishrei 5784

3:00 PM - 4:00 PMTemple Israel

2. Thursday, October 5, 2023 • 20 Tishrei 5784

3:00 PM - 4:00 PMTemple Israel

3. Tuesday, October 10, 2023 • 25 Tishrei 5784

3:00 PM - 4:00 PMTemple Israel

4. Thursday, October 12, 2023 • 27 Tishrei 5784

3:00 PM - 4:00 PMTemple Israel

5. Tuesday, October 17, 2023 • 2 Cheshvan 5784

3:00 PM - 4:00 PMTemple Israel

6. Thursday, October 19, 2023 • 4 Cheshvan 5784

3:00 PM - 4:00 PMTemple Israel

7. Tuesday, October 24, 2023 • 9 Cheshvan 5784

3:00 PM - 4:00 PMTemple Israel

8. Thursday, October 26, 2023 • 11 Cheshvan 5784

3:00 PM - 4:00 PMTemple Israel

9. Tuesday, October 31, 2023 • 16 Cheshvan 5784

3:00 PM - 4:00 PMTemple Israel

10. Thursday, November 2, 2023 • 18 Cheshvan 5784

3:00 PM - 4:00 PMTemple Israel

11. Tuesday, November 7, 2023 • 23 Cheshvan 5784

3:00 PM - 4:00 PMTemple Israel

12. Thursday, November 9, 2023 • 25 Cheshvan 5784

3:00 PM - 4:00 PMTemple Israel

13. Tuesday, November 14, 2023 • 1 Kislev 5784

3:00 PM - 4:00 PMTemple Israel

14. Thursday, November 16, 2023 • 3 Kislev 5784

3:00 PM - 4:00 PMTemple Israel

15. Tuesday, November 21, 2023 • 8 Kislev 5784

3:00 PM - 4:00 PMTemple Israel

16. Tuesday, November 28, 2023 • 15 Kislev 5784

3:00 PM - 4:00 PMTemple Israel

17. Thursday, November 30, 2023 • 17 Kislev 5784

3:00 PM - 4:00 PMTemple Israel

18. Tuesday, December 5, 2023 • 22 Kislev 5784

3:00 PM - 4:00 PMTemple Israel

19. Thursday, December 7, 2023 • 24 Kislev 5784

3:00 PM - 4:00 PMTemple Israel

20. Tuesday, December 12, 2023 • 29 Kislev 5784

3:00 PM - 4:00 PMTemple Israel

21. Thursday, December 14, 2023 • 2 Tevet 5784

3:00 PM - 4:00 PMTemple Israel

22. Tuesday, December 19, 2023 • 7 Tevet 5784

3:00 PM - 4:00 PMTemple Israel

23. Thursday, December 21, 2023 • 9 Tevet 5784

3:00 PM - 4:00 PMTemple Israel
Past Sessions
Thursday, September 28, 2023 • 13 Tishrei 5784 - 3:00 PM - 4:00 PM - Temple Israel
Tuesday, September 26, 2023 • 11 Tishrei 5784 - 3:00 PM - 4:00 PM - Temple Israel
Thursday, September 21, 2023 • 6 Tishrei 5784 - 3:00 PM - 4:00 PM - Temple Israel
Tuesday, September 19, 2023 • 4 Tishrei 5784 - 3:00 PM - 4:00 PM - Temple Israel
Thursday, September 14, 2023 • 28 Elul 5783 - 3:00 PM - 4:00 PM - Temple Israel
Thursday, September 7, 2023 • 21 Elul 5783 - 3:00 PM - 4:00 PM - Temple Israel
Tuesday, September 5, 2023 • 19 Elul 5783 - 3:00 PM - 4:00 PM - Temple Israel
Thursday, August 31, 2023 • 14 Elul 5783 - 3:00 PM - 4:00 PM - Temple Israel
Tuesday, August 29, 2023 • 12 Elul 5783 - 3:00 PM - 4:00 PM - Temple Israel

Adult health & fitness is a program that will focus on improving balance, mobility, coordination, flexibility and overall wellness. Through a structured, low impact exercise program performed from both seated and standing positions. Class led by NSCA Certified trainer Matt Leonard. The class will run for a one hour session starting with a warm-up and finishing with a cool-down stretch. We encourage you to wear athletic clothing and shoes.
 

Please note: There will be no classes on Thursday November 23rd (Thanksgiving) and Tuesday December 26th and Thursday December 28th.


*Requirement for the program will be a Doctor's note stating that you can participate in low-impact exercise. If you’ve participated this year in a previous class, you do not need to submit a new Doctor’s note.

 

July/August RSVP   September/October RSVP

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Thu, September 28 2023 13 Tishrei 5784