Adult Health and Fitness Class
Upcoming Sessions
1. Thursday, March 30, 2023 • 8 Nisan 5783
3:00 PM - 4:00 PMTemple Israel2. Thursday, April 13, 2023 • 22 Nisan 5783
3:00 PM - 4:00 PMTemple Israel3. Thursday, April 20, 2023 • 29 Nisan 5783
3:00 PM - 4:00 PMTemple Israel4. Thursday, April 27, 2023 • 6 Iyar 5783
3:00 PM - 4:00 PMTemple IsraelPast SessionsThursday, March 23, 2023 • 1 Nisan 5783 - 3:00 PM - 4:00 PM - Temple Israel
Thursday, March 16, 2023 • 23 Adar 5783 - 3:00 PM - 4:00 PM - Temple Israel
Thursday, March 9, 2023 • 16 Adar 5783 - 3:00 PM - 4:00 PM - Temple Israel
Thursday, March 2, 2023 • 9 Adar 5783 - 3:00 PM - 4:00 PM - Temple Israel
Thursday, February 23, 2023 • 2 Adar 5783 - 3:00 PM - 4:00 PM - Temple Israel
Thursday, February 16, 2023 • 25 Sh'vat 5783 - 3:00 PM - 4:00 PM - Temple Israel
Thursday, February 9, 2023 • 18 Sh'vat 5783 - 3:00 PM - 4:00 PM - Temple Israel
Thursday, February 2, 2023 • 11 Sh'vat 5783 - 3:00 PM - 4:00 PM - Temple Israel
Adult health & fitness is a program that will focus on improving balance, mobility, coordination, flexibility and overall wellness. Through a structured, low impact exercise program performed from both seated and standing positions. Class led by NSCA Certified trainer Matt Leonard. The class will run for a one hour session starting with a warm-up and finishing with a cool-down stretch. We encourage you to wear athletic clothing and shoes.
We are pleased to offer several series of classes:
Session Series 7: 1/26, 2/2, 2/9, 2/16, 3/2 and 3/9 (make-up class from 2/23)
Session Series 8: 3/16, 3/23, 3/30, 4/13, 4/20 and 4/27. No class on 4/6 in observance of Passover.
*Requirement for the program will be a Doctor's note stating that you can participate in low-impact exercise. If you’ve participated this year in a previous session, you do not need to submit a new Doctor’s note.
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