Adult Health and Fitness Class
Upcoming Sessions
1. Thursday, December 7, 2023 • 24 Kislev 5784
3:00 PM - 4:00 PMTemple Israel2. Tuesday, December 12, 2023 • 29 Kislev 5784
3:00 PM - 4:00 PMTemple Israel3. Thursday, December 14, 2023 • 2 Tevet 5784
3:00 PM - 4:00 PMTemple Israel4. Tuesday, December 19, 2023 • 7 Tevet 5784
3:00 PM - 4:00 PMTemple Israel5. Thursday, December 21, 2023 • 9 Tevet 5784
3:00 PM - 4:00 PMTemple Israel6. Tuesday, January 2, 2024 • 21 Tevet 5784
3:00 PM - 4:00 PMTemple Israel7. Thursday, January 4, 2024 • 23 Tevet 5784
3:00 PM - 4:00 PMTemple Israel8. Tuesday, January 9, 2024 • 28 Tevet 5784
3:00 PM - 4:00 PMTemple Israel9. Thursday, January 11, 2024 • 1 Sh'vat 5784
3:00 PM - 4:00 PMTemple Israel10. Tuesday, January 16, 2024 • 6 Sh'vat 5784
3:00 PM - 4:00 PMTemple Israel11. Thursday, January 18, 2024 • 8 Sh'vat 5784
3:00 PM - 4:00 PMTemple Israel12. Tuesday, January 23, 2024 • 13 Sh'vat 5784
3:00 PM - 4:00 PMTemple Israel13. Thursday, January 25, 2024 • 15 Sh'vat 5784
3:00 PM - 4:00 PMTemple Israel14. Tuesday, January 30, 2024 • 20 Sh'vat 5784
3:00 PM - 4:00 PMTemple Israel15. Tuesday, February 6, 2024 • 27 Sh'vat 5784
3:00 PM - 4:00 PMTemple Israel16. Thursday, February 8, 2024 • 29 Sh'vat 5784
3:00 PM - 4:00 PMTemple Israel17. Tuesday, February 13, 2024 • 4 Adar I 5784
3:00 PM - 4:00 PMTemple Israel18. Thursday, February 15, 2024 • 6 Adar I 5784
3:00 PM - 4:00 PMTemple Israel19. Tuesday, February 20, 2024 • 11 Adar I 5784
3:00 PM - 4:00 PMTemple Israel20. Thursday, February 22, 2024 • 13 Adar I 5784
3:00 PM - 4:00 PMTemple Israel21. Tuesday, February 27, 2024 • 18 Adar I 5784
3:00 PM - 4:00 PMTemple Israel22. Thursday, February 29, 2024 • 20 Adar I 5784
3:00 PM - 4:00 PMTemple IsraelPast SessionsTuesday, December 5, 2023 • 22 Kislev 5784 - 3:00 PM - 4:00 PM - Temple Israel
Adult health & fitness is a program that will focus on improving balance, mobility, coordination, flexibility and overall wellness. Through a structured, low impact exercise program performed from both seated and standing positions. Class led by NSCA Certified trainer Matt Leonard. The class will run for a one hour session starting with a warm-up and finishing with a cool-down stretch. We encourage you to wear athletic clothing and shoes.
Please note: There will be no classes on Thursday November 23rd (Thanksgiving) and Tuesday December 26th and Thursday December 28th due to building closure.
*Requirement for the program will be a Doctor's note stating that you can participate in low-impact exercise. If you’ve participated this year in a previous class, you do not need to submit a new Doctor’s note.
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