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Adult Health and Fitness Class

Upcoming Sessions

1. Thursday, December 8, 2022 14 Kislev 5783

3:00 PM - 4:00 PMTemple Israel

2. Thursday, December 15, 2022 21 Kislev 5783

3:00 PM - 4:00 PMTemple Israel

3. Thursday, December 22, 2022 28 Kislev 5783

3:00 PM - 4:00 PMTemple Israel

4. Thursday, January 5, 2023 12 Tevet 5783

3:00 PM - 4:00 PMTemple Israel

5. Thursday, January 12, 2023 19 Tevet 5783

3:00 PM - 4:00 PMTemple Israel

6. Thursday, January 19, 2023 26 Tevet 5783

3:00 PM - 4:00 PMTemple Israel

Adult health & fitness is a program that will focus on improving balance, mobility, coordination, flexibility and overall wellness. Through a structured, low impact exercise program performed from both seated and standing positions. Class led by NSCA Certified trainer Matt Leonard. The class will run for a one hour session starting with a warm-up and finishing with a cool-down stretch. We encourage you to wear athletic clothing and shoes.

 

We are pleased to offer several series of classes:

Session Series 6: 12/8, 12/15, 12/22, 1/5, 1/12, 1/19


*Requirement for the program will be a Doctor's note stating that you can participate in low-impact exercise. If you’ve participated this year in a previous session, you do not need to submit a new Doctor’s note.

Session Series 6 Registration Form

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Thu, December 1 2022 7 Kislev 5783