Adult health & fitness is a program that will focus on improving balance, mobility, coordination, flexibility and overall wellness. Through a structured, low impact exercise program performed from both seated and standing positions. Class led by NSCA Certified trainer Matt Leonard. The class will run for a one hour session starting with a warm-up and finishing with a cool-down stretch. We encourage you to wear athletic clothing and shoes.

We are pleased to offer several series of classes:

Session Series 7: 1/26, 2/2, 2/9, 2/16, 3/2 and 3/9 (make-up class from 2/23)

Session Series 8: 3/16, 3/23, 3/30, 4/13, 4/20 and 4/27. No class on 4/6 in observance of Passover.

*Requirement for the program will be a Doctor's note stating that you can participate in low-impact exercise. If you’ve participated this year in a previous session, you do not need to submit a new Doctor’s note.

Session Series 7 Registration Form

Session Series 8 Registration Form