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Adult Health and Fitness Class

Upcoming Sessions

1. Thursday, March 30, 2023 8 Nisan 5783

3:00 PM - 4:00 PMTemple Israel

2. Thursday, April 13, 2023 22 Nisan 5783

3:00 PM - 4:00 PMTemple Israel

3. Thursday, April 20, 2023 29 Nisan 5783

3:00 PM - 4:00 PMTemple Israel

4. Thursday, April 27, 2023 6 Iyar 5783

3:00 PM - 4:00 PMTemple Israel
Past Sessions
Thursday, March 23, 2023 1 Nisan 5783 - 3:00 PM - 4:00 PM - Temple Israel
Thursday, March 16, 2023 23 Adar 5783 - 3:00 PM - 4:00 PM - Temple Israel
Thursday, March 9, 2023 16 Adar 5783 - 3:00 PM - 4:00 PM - Temple Israel
Thursday, March 2, 2023 9 Adar 5783 - 3:00 PM - 4:00 PM - Temple Israel
Thursday, February 23, 2023 2 Adar 5783 - 3:00 PM - 4:00 PM - Temple Israel
Thursday, February 16, 2023 25 Sh'vat 5783 - 3:00 PM - 4:00 PM - Temple Israel
Thursday, February 9, 2023 18 Sh'vat 5783 - 3:00 PM - 4:00 PM - Temple Israel
Thursday, February 2, 2023 11 Sh'vat 5783 - 3:00 PM - 4:00 PM - Temple Israel

Adult health & fitness is a program that will focus on improving balance, mobility, coordination, flexibility and overall wellness. Through a structured, low impact exercise program performed from both seated and standing positions. Class led by NSCA Certified trainer Matt Leonard. The class will run for a one hour session starting with a warm-up and finishing with a cool-down stretch. We encourage you to wear athletic clothing and shoes.

 

We are pleased to offer several series of classes:

Session Series 7: 1/26, 2/2, 2/9, 2/16, 3/2 and 3/9 (make-up class from 2/23)

Session Series 8: 3/16, 3/23, 3/30, 4/13, 4/20 and 4/27. No class on 4/6 in observance of Passover.


*Requirement for the program will be a Doctor's note stating that you can participate in low-impact exercise. If you’ve participated this year in a previous session, you do not need to submit a new Doctor’s note.

Session Series 7 Registration Form

Session Series 8 Registration Form

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Wed, March 29 2023 7 Nisan 5783