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Adult Health and Fitness Class

Upcoming Sessions

1. Thursday, December 7, 2023 • 24 Kislev 5784

3:00 PM - 4:00 PMTemple Israel

2. Tuesday, December 12, 2023 • 29 Kislev 5784

3:00 PM - 4:00 PMTemple Israel

3. Thursday, December 14, 2023 • 2 Tevet 5784

3:00 PM - 4:00 PMTemple Israel

4. Tuesday, December 19, 2023 • 7 Tevet 5784

3:00 PM - 4:00 PMTemple Israel

5. Thursday, December 21, 2023 • 9 Tevet 5784

3:00 PM - 4:00 PMTemple Israel

6. Tuesday, January 2, 2024 • 21 Tevet 5784

3:00 PM - 4:00 PMTemple Israel

7. Thursday, January 4, 2024 • 23 Tevet 5784

3:00 PM - 4:00 PMTemple Israel

8. Tuesday, January 9, 2024 • 28 Tevet 5784

3:00 PM - 4:00 PMTemple Israel

9. Thursday, January 11, 2024 • 1 Sh'vat 5784

3:00 PM - 4:00 PMTemple Israel

10. Tuesday, January 16, 2024 • 6 Sh'vat 5784

3:00 PM - 4:00 PMTemple Israel

11. Thursday, January 18, 2024 • 8 Sh'vat 5784

3:00 PM - 4:00 PMTemple Israel

12. Tuesday, January 23, 2024 • 13 Sh'vat 5784

3:00 PM - 4:00 PMTemple Israel

13. Thursday, January 25, 2024 • 15 Sh'vat 5784

3:00 PM - 4:00 PMTemple Israel

14. Tuesday, January 30, 2024 • 20 Sh'vat 5784

3:00 PM - 4:00 PMTemple Israel

15. Tuesday, February 6, 2024 • 27 Sh'vat 5784

3:00 PM - 4:00 PMTemple Israel

16. Thursday, February 8, 2024 • 29 Sh'vat 5784

3:00 PM - 4:00 PMTemple Israel

17. Tuesday, February 13, 2024 • 4 Adar I 5784

3:00 PM - 4:00 PMTemple Israel

18. Thursday, February 15, 2024 • 6 Adar I 5784

3:00 PM - 4:00 PMTemple Israel

19. Tuesday, February 20, 2024 • 11 Adar I 5784

3:00 PM - 4:00 PMTemple Israel

20. Thursday, February 22, 2024 • 13 Adar I 5784

3:00 PM - 4:00 PMTemple Israel

21. Tuesday, February 27, 2024 • 18 Adar I 5784

3:00 PM - 4:00 PMTemple Israel

22. Thursday, February 29, 2024 • 20 Adar I 5784

3:00 PM - 4:00 PMTemple Israel
Past Sessions
Tuesday, December 5, 2023 • 22 Kislev 5784 - 3:00 PM - 4:00 PM - Temple Israel

Adult health & fitness is a program that will focus on improving balance, mobility, coordination, flexibility and overall wellness. Through a structured, low impact exercise program performed from both seated and standing positions. Class led by NSCA Certified trainer Matt Leonard. The class will run for a one hour session starting with a warm-up and finishing with a cool-down stretch. We encourage you to wear athletic clothing and shoes.
 

Please note: There will be no classes on Thursday November 23rd (Thanksgiving) and Tuesday December 26th and Thursday December 28th due to building closure. 


*Requirement for the program will be a Doctor's note stating that you can participate in low-impact exercise. If you’ve participated this year in a previous class, you do not need to submit a new Doctor’s note.

 

 November/December RSVP  January/February 2024 RSVP

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Thu, December 7 2023 24 Kislev 5784