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Adult Health and Fitness

Upcoming Sessions

1. Wednesday, January 30, 2019 • 24 Sh'vat 5779

3:00 PM - 4:00 PMTemple Israel

2. Wednesday, February 6, 2019 • 1 Adar I 5779

3:00 PM - 4:00 PMTemple Israel
Past Sessions
Wednesday, January 23, 2019 • 17 Sh'vat 5779 - 3:00 PM - 4:00 PM - Temple Israel
Wednesday, January 16, 2019 • 10 Sh'vat 5779 - 3:00 PM - 4:00 PM - Temple Israel
Wednesday, January 9, 2019 • 3 Sh'vat 5779 - 3:00 PM - 4:00 PM - Temple Israel
Wednesday, January 2, 2019 • 25 Tevet 5779 - 3:00 PM - 4:00 PM - Temple Israel

Adult Health & Fitness Wednesdays • 3 pm at Temple Israel

Adult Health and Fitness (formerly Senior Health and Fitness) focuses on improving balance, mobility, coordination, flexibility and overall wellness, through a structured low impact exercise program performed from both seated and standing positions.

  • $5 per class or $25 for all 6 sessions. You can register and pay below.
  • Classes are led by NSCA certified trainer Matt Leonard.
  • Each is a one-hour session starting with a warm up and finishing with a cool down stretch. We encourage you to wear athletic clothing and shoes.
  • *Requirements for the program include a Doctor's note stating that you can participate in low impact exercise. If we have already checked your note, there is no need to provide another one.

Please register below. Questions? Contact Kate or call 248-661-5700

Register

$5 per session, $25 for all 6 sessions
This will help us serve you better.
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Wed, January 23 2019 17 Sh'vat 5779