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Adult Health and Fitness

Upcoming Sessions

1. Wednesday, February 26, 2020 1 Adar 5780

3:00 PM - 4:00 PM

2. Wednesday, March 4, 2020 8 Adar 5780

3:00 PM - 4:00 PM

3. Wednesday, March 11, 2020 15 Adar 5780

3:00 PM - 4:00 PM

4. Wednesday, March 18, 2020 22 Adar 5780

3:00 PM - 4:00 PM

5. Wednesday, March 25, 2020 29 Adar 5780

3:00 PM - 4:00 PM

6. Wednesday, April 1, 2020 7 Nisan 5780

3:00 PM - 4:00 PM

7. Wednesday, April 15, 2020 21 Nisan 5780

3:00 PM - 4:00 PM

8. Wednesday, April 22, 2020 28 Nisan 5780

3:00 PM - 4:00 PM

9. Wednesday, April 29, 2020 5 Iyar 5780

3:00 PM - 4:00 PM
Past Sessions
Wednesday, February 19, 2020 24 Sh'vat 5780 - 3:00 PM - 4:00 PM
Wednesday, February 12, 2020 17 Sh'vat 5780 - 3:00 PM - 4:00 PM
Wednesday, February 5, 2020 10 Sh'vat 5780 - 3:00 PM - 4:00 PM
Wednesday, January 29, 2020 3 Sh'vat 5780 - 3:00 PM - 4:00 PM
Wednesday, January 22, 2020 25 Tevet 5780 - 3:00 PM - 4:00 PM
Wednesday, January 15, 2020 18 Tevet 5780 - 3:00 PM - 4:00 PM
Wednesday, January 8, 2020 11 Tevet 5780 - 3:00 PM - 4:00 PM

Adult Health & Fitness

Wednesdays • 3 pm at Temple Israel

Adult Health and Fitness (formerly Senior Health and Fitness) focuses on improving balance, mobility, coordination, flexibility and overall wellness, through a structured low impact exercise program performed from both seated and standing positions.

  • Only $5 per class - register and pay below.
  • Classes are led by NSCA certified trainer Matt Leonard.
  • Each is a one-hour session starting with a warm up and finishing with a cool down stretch. We encourage you to wear athletic clothing and shoes.
  • *Requirements for the program include a Doctor's note stating that you can participate in low impact exercise. If we have already checked your note, there is no need to provide another one.

Please register below. Questions? Contact Kate or call 248-661-5700

Register


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Sat, February 22 2020 27 Sh'vat 5780