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Adult Health and Fitness

Upcoming Sessions

1. Wednesday, July 17, 2019 14 Tammuz 5779

3:00 PM - 4:00 PMTemple Israel

2. Wednesday, July 24, 2019 21 Tammuz 5779

3:00 PM - 4:00 PMTemple Israel

3. Wednesday, July 31, 2019 28 Tammuz 5779

3:00 PM - 4:00 PMTemple Israel
Past Sessions
Wednesday, July 10, 2019 7 Tammuz 5779 - 3:00 PM - 4:00 PM - Temple Israel
Wednesday, July 3, 2019 30 Sivan 5779 - 3:00 PM - 4:00 PM - Temple Israel
Wednesday, June 26, 2019 23 Sivan 5779 - 3:00 PM - 4:00 PM - Temple Israel
Wednesday, June 12, 2019 9 Sivan 5779 - 3:00 PM - 4:00 PM - Temple Israel
Wednesday, June 5, 2019 2 Sivan 5779 - 3:00 PM - 4:00 PM - Temple Israel
Wednesday, May 29, 2019 24 Iyar 5779 - 3:00 PM - 4:00 PM - Temple Israel

Adult Health & Fitness

Wednesdays • 3 pm at Temple Israel

Adult Health and Fitness (formerly Senior Health and Fitness) focuses on improving balance, mobility, coordination, flexibility and overall wellness, through a structured low impact exercise program performed from both seated and standing positions.

  • Only $5 per class - register and pay below.
  • Classes are led by NSCA certified trainer Matt Leonard.
  • Each is a one-hour session starting with a warm up and finishing with a cool down stretch. We encourage you to wear athletic clothing and shoes.
  • *Requirements for the program include a Doctor's note stating that you can participate in low impact exercise. If we have already checked your note, there is no need to provide another one.

Please register below. Questions? Contact Kate or call 248-661-5700

Register

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Wed, July 17 2019 14 Tammuz 5779