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Adult Health and Fitness

Upcoming Sessions

1. Wednesday, January 22, 2020 25 Tevet 5780

3:00 PM - 4:00 PM

2. Wednesday, January 29, 2020 3 Sh'vat 5780

3:00 PM - 4:00 PM
Past Sessions
Wednesday, January 15, 2020 18 Tevet 5780 - 3:00 PM - 4:00 PM
Wednesday, January 8, 2020 11 Tevet 5780 - 3:00 PM - 4:00 PM
Wednesday, December 18, 2019 20 Kislev 5780 - 3:00 PM - 4:00 PM
Wednesday, December 11, 2019 13 Kislev 5780 - 3:00 PM - 4:00 PM
Wednesday, December 4, 2019 6 Kislev 5780 - 3:00 PM - 4:00 PM

Adult Health & Fitness

Wednesdays • 3 pm at Temple Israel

Adult Health and Fitness (formerly Senior Health and Fitness) focuses on improving balance, mobility, coordination, flexibility and overall wellness, through a structured low impact exercise program performed from both seated and standing positions.

  • Only $5 per class - register and pay below.
  • Classes are led by NSCA certified trainer Matt Leonard.
  • Each is a one-hour session starting with a warm up and finishing with a cool down stretch. We encourage you to wear athletic clothing and shoes.
  • *Requirements for the program include a Doctor's note stating that you can participate in low impact exercise. If we have already checked your note, there is no need to provide another one.

Please register below. Questions? Contact Kate or call 248-661-5700

Register


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Sessions

Note: The 11/27/2019 session has been canceled due to the Thanksgiving holiday.


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Tue, January 21 2020 24 Tevet 5780