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Adult Health and Fitness

Wednesday, September 25, 2019 25 Elul 5779

3:00 PM - 4:00 PMTemple Israel
Past Sessions
Wednesday, September 18, 2019 18 Elul 5779 - 3:00 PM - 4:00 PM - Temple Israel
Wednesday, September 11, 2019 11 Elul 5779 - 3:00 PM - 4:00 PM - Temple Israel
Wednesday, September 4, 2019 4 Elul 5779 - 3:00 PM - 4:00 PM - Temple Israel
Wednesday, August 28, 2019 27 Av 5779 - 3:00 PM - 4:00 PM - Temple Israel
Wednesday, August 21, 2019 20 Av 5779 - 3:00 PM - 4:00 PM - Temple Israel

Adult Health & Fitness

Wednesdays • 3 pm at Temple Israel

Adult Health and Fitness (formerly Senior Health and Fitness) focuses on improving balance, mobility, coordination, flexibility and overall wellness, through a structured low impact exercise program performed from both seated and standing positions.

  • Only $5 per class - register and pay below.
  • Classes are led by NSCA certified trainer Matt Leonard.
  • Each is a one-hour session starting with a warm up and finishing with a cool down stretch. We encourage you to wear athletic clothing and shoes.
  • *Requirements for the program include a Doctor's note stating that you can participate in low impact exercise. If we have already checked your note, there is no need to provide another one.

Please register below. Questions? Contact Kate or call 248-661-5700

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Sat, September 21 2019 21 Elul 5779