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Join Us For The Return: Shabbat Under The Tent!

Don’t Let Your Stress Manage You

Thursday, June 24, 2021 14 Tammuz 5781

2:00 PM - 3:00 PMZoom

Join Kari Provizer, LMSW, ACSW as we hear from Lynn Breuer, LMSW, CHC, CDP to learn how to better manage our stress!

Navigating through the many challenges this past year has caused an increase in stress for everyone.  No matter how many times we’ve read books or heard presentations on this topic, we can all learn how to manage our stress better. This workshop focuses on helping people recognize the stress process and learn to interrupt it early in the cycle, before it escalates.  Many individual stress management techniques are discussed, as well as a specific model for understanding the effects of stress on our emotions, our brains and our bodies.

 

After registering, you will receive a confirmation email containing information about joining the Zoom.

Register

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Fri, June 25 2021 15 Tammuz 5781