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Mindfulness

Thursday, April 25, 2019 20 Nisan 5779

10:00 AM - 11:00 AMTemple Israel

Mindfulness Workshop

Please join us for this wonderful and insightful morning where we will learn what mindfulness is, discuss its qualities and applications, and learn a brief mindfulness practice or two. We will discuss how to integrate mindfulness to improve coping and well-being, focusing on how mindful approaches can help us to manage stress.

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Wed, June 19 2019 16 Sivan 5779